Food

Well, the fast didn't work out as planned but I did change my eating habits no more junk food healthy food only only certain meats as well like chicken and turkey only.  It's been difficult because food is so good but going to work adds a little structure to my day.  I take a lunch when I go to work and breakfast and snacks in between.  The problem is when I'm not at work staying focused on not eating all the wrong things is hard.  No more fried food and lots of prayer. 
I just went to the hospital yesterday because me ear was bleeding well I had a bad sinus infection and ended up rupturing my ear drum very painful, and couldn't hear for a day and boy do I appreciate my hearing I never want to go through that again.